![]() The workout includes 11 different moves with 25 to 50 repetitions each. The Ab Ripper X DVD is a 16 minute long workout dedicated specifically to the abdominal muscles. Toned, sleek, six pack abs are highly sought after by both men and women and this DVD workout claims to be able to deliver just that. One of the most popular workouts to continue doing long after you have completed the P90X series is the Ab Ripper X DVD. After completing the series once, you can continue to do the P90X workouts individually and use them in combination with your other daily workouts. Chest and Back, Shoulders and Arms, Back and Biceps and Core Synergistics are just some of the workouts that make up the 12 set DVD program. The DVDs included in the P90X program include workouts for every part of the body. The Beachbody P90X series includes a total of 12 grueling workouts designed to lean you out, increase muscle mass and improve overall athletic performance and endurance.
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